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Seeds are best for human body

Organic pumpkin Seeds have fewer energy than sunflower seeds -- however now no longer with the aid of using a great deal. A 1-ounce serving consists of more or less 151 energy. You do get a piece extra protein with 7 grams offered. The fiber content material is much less with 1.7 grams included. The omega-6 fat are almost the same, but pumpkin seeds offer a better day by day cost of magnesium and phosphorus.

When you are trying to decrease your blood ldl cholesterol levels, lessen your danger of breast cancer, and decrease your danger of growing bladder stones, pumpkin seeds need to be your snack of choice. The dietary cost of this seed kind gives those blessings and extra. They may even assist with menopause symptoms.

Chia seeds also are useful for pores and skin and hair which makes them all-rounder for health. These seeds are incredible flexible and might effortlessly be integrated into your each day weight-reduction plan. Add it as topping for your parfait or sprinkle for your oatmeal.

Year-Round Pumpkin Recipes :

Of course, to actually take gain of the blessings of pumpkin, it must be included into healthful recipes. (We’re now no longer speakme approximately pumpkin lattes, pumpkin ice cream, or even, sorry, pumpkin pie.) Here are a few coronary heart-healthful methods to feature pumpkin on your ordinary diet. And don’t forget -- clean pumpkins are in season at some point of the autumn months, however canned pumpkin is a excellent manner to experience the fitness blessings of pumpkins all yr round. So, no excuses!

Pumpkin Seeds: Toss seeds in a bit olive oil, salt and pepper, and roast for approximately 20 mins at three hundred degrees. Flip the seeds and roast for any other 15-20 mins. Seeds are scrumptious eaten on their own, or tossed onto a healthful veggie salad.

Pumpkin Oatmeal: Mix a 1/2 of cup of canned pumpkin with a cup of cooked oats. Add a bit milk, a sprint of nutmeg and cinnamon, and pinnacle with chopped walnuts. It’s like pumpkin pie, however a great deal healthier. Get the overall recipe here.

Pumpkin Soup: Creamy, decadent, but enormously healthful, this pumpkin soup recipe packs a delectable punch of coronary heart-healthful nutrients. Top with roasted pumpkin seeds for a further pop of flavor.

The Hidden Pumpkin: Adding canned pumpkin to baked goods, breads, pasta sauces and smoothies is a notable manner to sneak in a bit more fiber. This complete wheat pumpkin muffin recipe additionally carries applesauce, which may be used as a herbal sweetener.

Sunflower seeds incorporate a barely nutty taste and a smooth texture to them. These scrumptious top rate fine sunflower seeds make a healthful addition for your meals. Sunflower seeds represent a wholesome and attractive snack choice to munch on all through any time of the day.

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  • Nov 22 2021
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